Food Coaching

Nutritional Advice

If you are doubtful of your eating habits, if you are unsure which foods to buy, how to combine and how to prepare them and even if you simply do not know what to order when you eat out – the deCampos team can help you.

Personal Diet Plan

I feel about airplanes the way I feel about diets. It seems to me they are wonderful things for other people to go on.
Jean Kerr (1922-2003)

We will develop your personal diet plan, based on latest nutrition research, and according to your personal needs and circumstances. This will be based on a food diary which we will ask you to write for one week. After an in-depth discussion with you we will, with your help, lay down your diet plan to make sure you know what and when to eat. This plan is easily adaptable, e.g. if you have to work hard or travel a lot.

A Good Diet Plan

… offers food that tastes great and is fun to cook, and that is compatible with you and your life style.

A diet plan should not be about making do and doing without, a diet plan will lead to a positive changes in your eating habits.

Naturally, our food coaching also offers mental support to help you keep up the motivation, pride and mental strength to reach your goals.

Our Services - Food Coaching

Our food coaching consists of several services you can choose from:

  • * we'll help you do your shopping or do it for you so it is easy to stick to your personal diet
  • * we'll help you do your cooking or do it for you
  • * we'll organize your fridge so you know exactly what to eat and when
  • * we'll take a look at the menu of your favourite restaurant and advise you how to fit this into your personal diet