Revitalisation

Personal Training for General Fitness and Mobility

These exercises will increase your vitality by using smooth and soft movements for increased well-being, relaxation and health. They are especially suitable for people who, owing to physical pain or handicaps, find it difficult to exercise. In conjunction with a personal diet plan and alternative medical treatment, revitalizing exercises can be the way to more power in your daily life.

Positive Results of Revitalizing Exercises

Through a strengthening of muscular structures the exercise of everyday movements can be improved and their range broadened. Loss of mobility or coordination (e.g. after an operation or illness) can be prevented. Generally speaking, the aim of revitalizing exercises is to increase the quality of your life by regaining or preserving your independence.

Attainable Goals and Results

  • * prevention of osteoporosis
  • * alleviating the effects of existing osteoporosis
  • * alleviating existing muscular imbalances
  • * muscular build-up after an operation or illness
  • * up-keep or increase of mobility
  • * better sense of balance
  • * better coordination

Exercises

Revitalisation Training

  • * light training with weights
  • * aerostep
  • * streching
  • * light active mobility exercises
  • * passive mobility exercises
  • * aqua training