Reduction
Personal Training to Lose Weight
When training to reduce, the aim is to lower the amount of body fat. In accordance with our individual approach, you will decide on your personal way to reach that aim. In addition to the physical training, correct nutritional advice and alternative medical therapy can help your body to reduce fatty tissue.
Positive Results of Training to Reduce
Your metabolism increases the rate at which fat is consumed which in turn leads to a loss of body fat. This is not just for looks but helps lighten the load joints and tendons have to bear. The aging process of these constantly strained body parts is slowed down. Blood pressure, cholesterol and heart rate go down, the heart muscle is strengthened. Blood vessels unclog and widen, which helps reduce the risk of heart attack and stroke.
Attainable Goals and Results
- * reduction of body fat
- * definition of muscles (ripping out)
- * strengthening of heart and circulation
- * increase in overall strength
- * effects of stress is lessened
- * rejuvenated skin and tighter tissue
- * increase in overall quality of life
- * heightened physical coordination
- * higher motivation
- * stronger libido
Exercises - Reduction Training
- * walking
- * cross training
- * rowing
- * cycling
- * swimming
- * running
- * aqua training